There are frequent buses to and from Albrook, the Panama
City hub, allowing you to connect to Costa Rica or the Caribbean side. There
are several bus stops on the main road where you can catch a bus to the
Inter-American Highway, Coronado, the future location of a Western style shopping
corridor, or the town of Penonome up the coast. Bus service begins around 4 in
the morning and ends around 8 in the evening. Panamas amazingly hospitable,
although sometimes sardine like, cheap and easy to use bus system works
especially well in the interior just flag the driver for pick up.
The nearest major
